Sometimes the best solutions are the most natural ones and the easiest to do. In fact, most times! Watch this video now to find out how effective an exercise program is when it comes to dementia. Click the Red More Button in your email or the image below if you are on our website.
A new single-blind study has found that vitamin D3 supplements may be better than vitamin D2 supplements at sustaining vitamin D blood levels. D2, also called ergocalciferol, and D3, also called cholecalciferol, are different forms of vitamin D that have similar, though not identical, actions in the body. Watch this video now to learn more. Click the Red More Button in your email or the image below if you are on our website.
A new study published in the journal Nutrition Research found that blueberry improves immune and cardiovascular functioning in particular a reduction in arterial stiffness. So how many blueberries do you need to eat to improve your heart function? Watch this video to find out. Click the Red More Button in your email or the image below if you are on our website.
This research compares the use of the most popular drug for diabetes, Metformin against lifestyle changes. Watch this video to find out which one. Click the Red More Button in your email or the image below if you are on our website.
Most people that get into a car accident are cursed with chronic pain that can go on for years. However, the research shows that chiropractic care may be the best treatment to end chronic pain. Watch this video now to find out how chiropractic care ends chronic pain and stress. Click the Red More Button in your email or the image below if you are on our website.
Chiropractic adjustments can be very beneficial during pregnancy, especially in preparing the pelvic floor muscles for labor and delivery. But even those who aren’t pregnant will gain tremendous control of the pelvic floor, which will prevent future problems with pelvic floor dysfunction. Watch this video now to find out how chiropractic helps so many women more easily give birth. Click the Red More Button in your email or the image below if you are on our website.
A new study has found that probiotics may help improve mood characteristics that are associated with an increased risk for depression and anxiety. Published in Brain, Behavior, and Immunity, the study showed depression-free young adults for four weeks vs. the placebo group. Watch this video now to find out what happened. Click the Red More Button in your email or the image below if you are on our website.
The findings of the study were reported in the journal JAMA. The study involved 25 healthy men and women who were over 18, non-smokers, and not taking any medications. The participants were assigned to consume a 16-ounce energy drink or a 16-ounce placebo drink over a five-minute period. Watch this video now to find out what happened. Click the Red More Button in your email or the image below if you are on our website.
This is your Riverside Chiropractor Dr. Micah Ries here to share Health Tips Vol. 18 to help you get healthy and stay healthy for a lifetime. If you have any health questions or concerns please feel free to Reach out. (951)359-1229. Enjoy!
Cooking your own meals is not only easy but very rewarding. The problem is most people no longer know how to do it in a way that tastes good and is healthy. Men are even worse. 25% of men cannot cook at all. How important is it to cook your own food? Watch this video now and find out why cooking is worth the little bit of effort it takes. Click the Red More Button in your email or the image below if you are on our website.
